02:56

A Soft Pause: Calming Stress And Anxiety Through Breath

Name: A Soft Pause: Calming Stress And Anxiety Through Breath
Uploaded: 2025-09-16T13:49:30.379Z
Duration: 2 min 56 s
Channel: Ayelle
Description: When stress or anxiety makes life feel too fast, this gentle 3-minute meditation offers a soft pause. Through mindful breathing and lengthened exhales, you'll calm the nervous system, ease racing thoughts and remind your body that it's safe to relax.

by Ayelle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

205

When stress or anxiety makes life feel too fast, this gentle 3-minute meditation offers a soft pause. Through mindful breathing and lengthened exhales, you'll calm the nervous system, ease racing thoughts and remind your body that it's safe to relax.

Relaxation Stress Anxiety Breathing Mindfulness Nervous System Stress And Anxiety Reduction Gentle Breathing Breath Awareness Hand Placement Diaphragmatic Breathing Extended Exhale Full Body Relaxation Anxiety Visualization Mindful Pause

Meet your Teacher

Ayelle

Torrevieja, Alicante, Spain

Meet your Teacher

Ayelle

Torrevieja, Alicante, Spain

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