This is a meditation for visualizing and manifesting your most vibrant life one year from now.
It's a practice to help you connect with the healthiest,
Happiest,
Most radiant version of yourself so you can not only imagine it,
But begin to embody it here in the present moment.
As we move through this journey,
You'll be guided first into your breath to ground and soften,
And then into a vision of your future self,
Strong,
Vibrant and full of vitality.
All you need to do is allow yourself to imagine,
To feel and to rest in the possibility of what's waiting for you.
When you're ready,
Let's begin.
Close your eyes if that feels comfortable.
Bring your awareness to your breath.
Without changing anything,
Just notice the gentle rhythm of your inhale and your exhale.
Now,
Begin to deepen your breathing.
Inhale slowly through your nose and exhale gently through your mouth.
Let your exhale be a little longer than your inhale.
Breathing in calm,
Breathing out release.
Now,
With your breath as your anchor,
I invite you to imagine yourself one year from now.
See yourself healthy,
Vibrant,
Strong and full of vitality.
Notice the lightness in your body,
The glow on your skin,
The steadiness in your breath,
The clarity in your mind.
Picture where you're living.
What does the space look like?
Is it filled with light,
With beauty,
With comfort?
Now,
Imagine waking up as your future self.
How do you begin your day?
What small rituals or practices fill you with energy and peace?
And now,
Notice the work or the creative expression you're pouring your heart into.
What does it feel like to be fully aligned with what you're here to do?
What are you creating,
Offering or sharing with the world?
Take a moment to notice how it feels to be this version of you,
Strong,
Healthy,
Free,
Alive.
Let that feeling wash over you.
Now,
Imagine it enveloping your whole body like a warm golden light.
Let it hum in your chest,
Expand through your heart and flow through every cell.
What does it feel like to rest in this version of you?
Notice the sensations in your body.
Maybe it brings a soft smile to your lips,
A gentle warmth in your chest,
A quiet ease in your shoulders.
Breathe it in deeply and exhale letting it settle into you.
And now,
Gently release the control of the outcome.
You don't need to know how every detail will unfold.
Trust that the universe,
Life or your own deeper wisdom is guiding the way.
Your only job is to hold the feeling,
The vibration of this future self and carry it softly within you.
Take one more deep breath,
Inhaling the energy of your future self and exhale grounding back into the present moment.
Know that this vision lives within you.
That every breath,
Every choice,
Every act of kindness towards yourself brings you closer to it.
When you're ready,
Gently bring your awareness back to your body.
Feel the support beneath you.
Wiggle your fingers and toes and return with the knowing that your future self is already unfolding within you here and now.
