03:10

3-Minute Sleep Cocoon

Name: 3-Minute Sleep Cocoon
Uploaded: 2025-10-31T16:06:10.814Z
Duration: 3 min 10 s
Channel: Ayelle
Description: Sometimes what we need most before sleep is to feel safe, warm, and held. In this short three-minute practice, you'll be gently led into a cocoon of soft light that supports your body and nervous system in releasing tension and preparing for sleep. Perfect for evenings when you long to feel comforted and cared for.

by Ayelle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Sometimes what we need most before sleep is to feel safe, warm, and held. In this short three-minute practice, you'll be gently led into a cocoon of soft light that supports your body and nervous system in releasing tension and preparing for sleep. Perfect for evenings when you long to feel comforted and cared for.

Sleep Relaxation Visualization Comfort Self Reassurance Breathing Sleep Preparation Safety And Comfort Light Visualization Deep Breathing

Meet your Teacher

Ayelle

Torrevieja, Alicante, Spain

Meet your Teacher

Ayelle

Torrevieja, Alicante, Spain

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