2-Minute Gratitude Pause

A short, soothing practice to reconnect with gratitude.
This pause is perfect for shifting perspective, softening stress, or ending your day on a gentle note.

Voice and vocal harmonies by Ayelle.
Music by Tranquil Mind Escapes - Morning Bliss, licensed by Jaapi.

Transcript

It's easy to rush past the small things that make life tender.

Gratitude doesn't have to be grand to be powerful.

Simply slowing down to anchor into a few small sources of gratitude each day can have a profound impact.

Take a deep breath in through the nose and let it go slowly through the mouth,

Breathing in through the nose and exhaling through the mouth.

Now,

Bring to mind one small thing you are grateful for in this very moment.

It could be the ground beneath you,

The breath moving through you,

Or a kindness you received.

Notice how it feels to lean into this warmth,

This feeling of gratitude.

Carry this sense of gratitude with you into the rest of your day and know that you can return to this gratitude practice whenever you need to.