Welcome to this quick morning meditation boost to release fear and welcome possibility.
Now take a slow,
Deep breath in.
And exhale slowly.
Allowing yourself to be comfortable.
With your spine straight.
Your shoulders relaxed.
Place your palms,
Rested on your laps,
Facing open.
Gently.
Close your eyes.
Become Mother of your body.
Your breath.
Now take a slow,
Deep breath in.
And exhale powerfully through the mouth.
Take a deep breath in.
And exhale.
Powerfully.
Through the mouth.
Once again,
Breathing in… slowly and deeply.
Breathing out.
Powerfully.
Now,
Breathe naturally.
Becoming aware of your presence.
The presence of your powerful,
Confident self.
Repeat the affirmations out loud or silently in your mind.
After me.
I am ready.
I am worthy.
I am evolving.
I am becoming.
I AM BELLING.
I am ready to be fearless.
I am open.
To receive miracles.
I AM WORTHY of being.
Fearless.
I am evolving.
In beautiful ways.
I am becoming.
Confident and strong.
I am willing.
Don't trust the timing.
Of life's unfolding.
I am worthy of great opportunities.
I let go of the need.
Control every outcome.
Today.
I believe.
In my infinite potential.
Just for today,
I release all my fears.
And I embrace.
Possibilities.
Now,
Breathing in.
And exhaling slowly.
Embracing your inner power.
Feeling yourself.
Fearless.
Confidence and strong.
Feeling your heart.
You were mine.
To possibilities.
Breathe.
And feel yourself.
Awakening.
With gratitude.
Inner power.
Now say thank you.
For this life.
For this breath.
Far.
This beautiful day.
Your first love?
Confidence.
Beautiful.
Now take a deep breath in.
And exhale.
Powerfully through the mouth.
Once again,
Breathing in… Breathing out.
Powerfully.
Now,
Breathing.
Naturally.
Slowly.
Wiggle your fingers and toes.
With a smile.
Open your eyes to the world around you.
Caring.
This in Ashram.
And confidence.
Throughout your day.
From my heart to yours.
Namaste.
