Welcome dear one,
Allowing yourself to be comfortable,
To enjoy the mini meditation,
To feel grounded,
Softly close your eyes and tune into your breath,
Breathing a bit more deeply,
Relaxing with the slow and the long rhythm of your in-breath and out-breath.
Now repeat the affirmations,
Your mantras after me to feel rooted.
I am safe,
Supported and rooted in the present moment.
In this moment,
I am exactly where I am meant to be.
All is well in my world.
Giving yourself permission to feel the power of the words,
Breathing in the power into the core of your being and being here in the present moment.
I am safe,
Supported,
Rooted in the present moment.
In this moment,
I am exactly where I am meant to be.
All is well in my world.
Place your palms gently over your heart,
Feeling,
Embracing and being.
You are safe,
Supported and rooted in the present moment.
In this moment,
You are exactly where you are meant to be and know that all is well.
Now allowing a deep breath in and breathing out slowly.
Relaxing your palms,
Smile and gently open your eyes to the world around you.
Feel free to enjoy the meditation at least twice a day to feel more grounded.
From my heart to yours,
Namaste.
