Hello wonderful being.
Thank you for choosing me to be your guide today.
Begin by coming into a comfortable position.
You can either sit,
Stand or lie down.
Whatever your body needs right now.
Allowing your spine to get just a little bit taller.
Aligning your head with the spine and placing your hands wherever they would naturally rest.
In your lap,
On your knees or by the sides of your body.
And now if you feel safe,
Allow your eyes to close completely.
Before we even begin the practice,
Allow yourself to set an intention for this practice.
Reflect why are you here?
And now allow this intention to leave your mind and gently settle into your heart.
With your mind free,
Bring your attention to your breath.
Taking a deep breath in through your nose and out through your mouth.
Arriving in the here and now.
As you feel relaxed and as your body soften just a little bit more,
Allow yourself to bring to your mind someone who you love deeply.
A person who you care about and who cares about you.
It could be a family member,
A dear friend,
A mentor or your partner.
So think of someone who brings a smile on your face and warmth in your heart when you think about them.
See their faces in your mind's eye and sense their presence besides you.
You might notice them sitting beside you or perhaps standing in front of you.
So just feel their presence in whatever manner it naturally arises for you.
And as you feel their presence,
Silently repeat these wishes for them after me.
May you be safe.
May you be healthy.
May you be happy.
May you live with ease.
Feeling each wish as you say it in your heart and visualize them receiving these wishes.
So as you see them receive this loving energy,
You might notice a smile arising on their face.
And if you feel called to,
You can add your own wishes for them.
Something that you think they need.
For example,
May you feel loved and valued.
May you feel peaceful or something else.
So take a moment to wish them whatever you want to for them.
Before we move on,
Notice how these wishes have not only impacted them but also you.
So noticing how your body is reacting to these wishes.
Noticing any sensations in your heart.
So does your heart feel open or constricted?
Lighter or heavy?
As you become aware of your body,
Allow your awareness to rest on yourself in this visualization.
And now imagine receiving the same wishes you send them back from them for you.
Because you too deserve love and care.
So imagine them saying these words to you.
May you be safe.
You can repeat after me if you want to,
To acknowledge that you have received these wishes by saying may I be safe.
So they continue.
May you be healthy.
May you be happy.
May you live with ease.
Letting these wishes sink in deeper and deeper.
Letting these words move through your body like a warm sunlight.
And now notice the effects of these words on you.
And before we scan our whole body to notice the effects of this practice,
I invite you to take a moment to also receive the wishes,
The additional wishes you send it their way.
So notice them wishing the same,
The same additional wishes.
For you.
And now also allow any other wishes that they might think you need right now in your life.
So imagine them wishing all the things that you need right now in your life.
And now notice the effects of receiving these wishes from your loved one.
Noticing if you are smiling.
Or perhaps you have tears in your eyes.
Or reassurance in your heart.
And now bring your full awareness to your body.
Awakening it fully by bringing small movements like wiggling your toes and your fingers.
And moving your body in whatever direction it feels called to move.
And finally opening your eyes.
Connecting back with the space around you.
Welcome back.
Thank you for listening and I will see you soon.
Bye-bye.
Take care.
