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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAngela Koolmees
Angela is a psychologist, mindfulness and self-compassion trainer who helps others to navigate through life changes and live their best life possible. Through self-experience Angela learned that when we soften resistance and let what we resist just be, that best life becomes a real possibility and a joyful path. Part of this joyful path is to establish a secure connection with the body, breath and nature.
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