07:33
07:33

Mindful Handen Wassen

by Angela Koolmees

rating.1a6a70b7
Beoordeeld
4.5
Group
Type
Geleide
Activiteit
Meditatie
Geschikt voor
Iedereen
Afgespeeld
73

Deze meditatie begeleidt je in handenwassen als mindfulnessoefening. Deze meditatie kun je doen als pauzemoment en als oefening in contact maken met je lichaam. Het helpt om los te komen van gedachten en meer in het huidige moment te zijn.

CreativityperformanceStressStressanxietyAwarenessmeditationConsciousnessParentspiritualityMindfulnessFocusSelfobservationBuddhismParentscienceMindfulnessmeditationRustPsychologyTraditionsGroundedhappyAandachtPraktischeMbsrmovementMovementPresenceHier

Transcript

Ik wil ook iets ruiken.

Maak kennis met je leraar

Angela Koolmees Puttershoek, Netherlands

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© 2026 Angela Koolmees . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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