
12:58
12:58
The Practice Of Presence In Uncertain Times
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
856
We can choose to be run by the emotions of stress which keep us cycling in the energies of lack and separation or we can choose to practice presence which helps to actively create, within us, a state of "All is well", a state of being which serves our higher self in these times. This is a great morning practice and can be done anytime that you feel fear-based emotions overtaking you.
PresenceUncertain TimesStressPractice PresenceAll Is WellHigher SelfFearPresent MomentRelaxationThoughtsEmotionsBody Mind SpiritPresent Moment AwarenessBody RelaxationThought ObservationEmotional State ObservationSound AwarenessBody Mind Spirit ConnectionBreathingBreathing AwarenessMorning PracticesSounds
Meet your Teacher

Angela Kontgen
Canada
