Box And Balloon Meditation

This 20 minute visualisation creates an opportunity to release physical discomfort, old unneeded habits, negative patterns and so much more. As always, this is just a template for you to create your own images, sounds, feelings in the meditation to suit how you communicate with the inner mind. Enjoy!

Reviews

Always so very calming! Oh I put so much junk in my box! Thank you so much for guiding us. ☮️💖🙏🖖🕉🪷

I love this meditation so much! It really makes me let go of whatever I may need to let go of! Thank you, Andrew🙏🏼

This was just what I needed. Andrew’s calm, reassuring, deeply hypnotic voice helped me to relax deeply. The suggestions of different types of thoughts, sensations, beliefs etc were just what I needed.

Really enjoyed this, found it very easy to visualise, maybe it's just what I needed, it was an easy journey to follow. With practice I think this will be a very useful guided meditation for me. Something about Andrew's voice is very calming and reassuring which enables totally trust and relaxation. Thank you.

Thank you Andrew for your calm kindly approach, really helpful. This meditation offers much needed inspiration for me with these matters.