03:35

Mindful Activity

Name: Mindful Activity
Uploaded: 2024-06-13T22:05:48.635Z
Duration: 3 min 35 s
Channel: Amy Schloerb
Description: In this guided audio you will focus your attention on a repetitive activity of your choosing (washing dishes, folding laundry, knitting, etc). You will focus your attention on your breath and the movements of your body so that you can become fully present and engaged in your task.

by Amy Schloerb

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided audio you will focus your attention on a repetitive activity of your choosing (washing dishes, folding laundry, knitting, etc). You will focus your attention on your breath and the movements of your body so that you can become fully present and engaged in your task.

Mindfulness Body Awareness Focus Mindful Activities Body Sensations Awareness Breathing Awareness Mind Wandering Present Moment

Meet your Teacher

Amy Schloerb

Los Angeles, CA, USA

Meet your Teacher

Amy Schloerb

Los Angeles, CA, USA

© 2026 Amy Schloerb. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.