16:36

Body Love And Appreciation

Name: Body Love And Appreciation
Uploaded: 2025-02-19T20:03:09.667Z
Duration: 16 min 36 s
Channel: Amy Schloerb
Description: In this mindfulness meditation we will shower our amazing bodies with love and appreciation. We begin by tuning into our breath and noticing how wonderful it is that our bodies breathes for us both consciously and unconsciously. We then mindfully scan the body and send our loving breath throughout the body.

by Amy Schloerb

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this mindfulness meditation we will shower our amazing bodies with love and appreciation. We begin by tuning into our breath and noticing how wonderful it is that our bodies breathes for us both consciously and unconsciously. We then mindfully scan the body and send our loving breath throughout the body.

Mindfulness Body Scan Breath Awareness Self Love Body Appreciation Relaxation Elemental Connection

Meet your Teacher

Amy Schloerb

Los Angeles, CA, USA

Meet your Teacher

Amy Schloerb

Los Angeles, CA, USA

© 2026 Amy Schloerb. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.