NLP Exercise - The Visual Swish

The Visual Swish process can help you eliminate a bad habit by replacing a "cue image" that you directly associate with your bad habit with an "ideal self image" that represents you without that habit. You will need to create both these images in your mind's eye before you use this guided audio. The cue image should be the last thing you see before you know you will engage in your bad habit. For example, if your bad habit is scrolling on social media, your cue image might be seeing your finger about to press a social media app icon. The self image can be any image of yourself that inspires good feelings within you.