05:55

Mindful Walking Exercise

Name: Mindful Walking Exercise
Uploaded: 2024-06-13T22:05:48.635Z
Duration: 5 min 55 s
Channel: Amy Schloerb
Description: This is a guided walking meditation. We will begin by standing and bringing our focus to our breath. Then we will put our attention on our feet and begin walking, noticing the movements of our body as we walk.

by Amy Schloerb

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided walking meditation. We will begin by standing and bringing our focus to our breath. Then we will put our attention on our feet and begin walking, noticing the movements of our body as we walk.

Mindfulness Walking Exercise Meditation Body Awareness Soft Gaze Rhythmic Flow Step Counting Mindful Walking Breathing Awareness Foot Focus

Meet your Teacher

Amy Schloerb

Los Angeles, CA, USA

Meet your Teacher

Amy Schloerb

Los Angeles, CA, USA

© 2026 Amy Schloerb. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.