04:53

Body Awareness And Relaxation Exercise

Name: Body Awareness And Relaxation Exercise
Uploaded: 2024-05-18T17:14:20.235Z
Duration: 4 min 53 s
Channel: Amy Schloerb
Description: In this Body Awareness And Relaxation Exercise we will begin by focusing on the breath to invite an overall sense of calm relaxation. We will then mindfully scan the body with the intention of releasing any tension being held.

by Amy Schloerb

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

207

In this Body Awareness And Relaxation Exercise we will begin by focusing on the breath to invite an overall sense of calm relaxation. We will then mindfully scan the body with the intention of releasing any tension being held.

Body Awareness Relaxation Exercise Calm Body Scan Tension Tension Release Progressive Relaxation Breathing Breathing Awareness

Meet your Teacher

Amy Schloerb

Los Angeles, CA, USA

Meet your Teacher

Amy Schloerb

Los Angeles, CA, USA

© 2026 Amy Schloerb. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.