Follow Your Breath (Calming & Centering)

This is a short guided Mindfulness practice on following your breath. Allow yourself to be present and open to this experience, so you can enjoy it and relax. Leave this practice feeling calm, grounded and ready to take on the world.

Reviews

The finger technique is so helpful and grounding, and your voice is so gentle and encouraging. I will practice this meditation again. Thank you.

Lovely practice. And very helpful to focus our thoughts by sliding the thumb through each finger.

Such a simple exercise but such an effective tool for grounding! Thank you! I will be sharing with everyone I know who experiences anxiety ❤️

This was the centering I needed before starting my day. Thank you!

This was truly helpful to settle inward ..thank you

Wow that was wonderful, thank you.

First time concentrating on fingers and quieting my thoughts. Super helpful.

Such an effective technique. My mind was so quiet after the meditation. Thank you !

Very peaceful and loving meditation

The finger movement kept me more focused. Thank you so much.

Lovely. Very calming.

Nice effective meditation

Thank you. Marvelous, the added-in finger movement.

Love the finger slides!

Thank you. Very nice

Bringing focus and staying in the moment with the hands and finger placement was a great tip

Brilliant practice for helping stay in the present. Grateful 🙏

I loved the use of sliding my finger up/down while breathing in/out!