Follow Your Breath (Calming & Centering)

This is a short guided Mindfulness practice on following your breath. Allow yourself to be present and open to this experience, so you can enjoy it and relax. Leave this practice feeling calm, grounded and ready to take on the world.

Reviews

I enjoyed flowing with the sliding the thumb up the fingers to help the mind find focus.🙏🏼

The finger technique is so helpful and grounding, and your voice is so gentle and encouraging. I will practice this meditation again. Thank you.

Lovely practice. And very helpful to focus our thoughts by sliding the thumb through each finger.

Such a simple exercise but such an effective tool for grounding! Thank you! I will be sharing with everyone I know who experiences anxiety ❤️

This was the centering I needed before starting my day. Thank you!