04:12

Your Daily Pause: A Short Mindful Moment Daily Practice

Name: Your Daily Pause: A Short Mindful Moment Daily Practice
Uploaded: 2023-04-08T03:29:20.000Z
Duration: 4 min 12 s
Channel: Anne-Marie Emanuelli - Mindful Frontiers
Description: In this short mindful moment, you will learn a calming, grounding practice that you can use anytime you want to bring your attention back to the moment. You are invited to incorporate this regular pause into your day, and with practice, it will become something your body and mind look forward to. Enjoy!

by Anne-Marie Emanuelli - Mindful Frontiers

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short mindful moment, you will learn a calming, grounding practice that you can use anytime you want to bring your attention back to the moment. You are invited to incorporate this regular pause into your day, and with practice, it will become something your body and mind look forward to. Enjoy!

Mindfulness Breathing Body Awareness Grounding Posture Observation Daily Practice Mindful Pause Deep Breathing Grounding Technique Posture Awareness Breath Observation Sound Observation Thought Observation Daily Practice Encouragement

Meet your Teacher

Anne-Marie Emanuelli - Mindful Frontiers

Taos, NM, USA

Meet your Teacher

Anne-Marie Emanuelli - Mindful Frontiers

Taos, NM, USA

© 2026 Anne-Marie Emanuelli - Mindful Frontiers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.