True Letting Go, No Progressive Muscle Relaxation (Live)

Join me on a deeply relaxing journey of letting go. This soothing, calming meditation will ease stress and anxiety and help you sleep. This Yoga Nidra style meditation includes a body scan and time just to be. It will aid a profound release of physical, mental, emotional and energetic tension. Music by Peder B. Helland. This is a recording of a live streamed class, so the audio isn't perfect.

Reviews

Amanda, what I heard before 😴💤 set in was delightful. The mellifluous warmth of your live meditations is incomparable. Even though it's Spring here, the Autumn poem was a lovely reminder that there is always something to let go, on order to ease back into the true nature of 'being'. I concur again with our soulful brother Shuman, your mediations are the best!
Thank you dear, dear friend across the way 🙏💞
❤️🙏
Every bit as profound as last Spring.
🙏🫶❤️

Ver soothing.
Listening to Amanda's voice through noise cancelling headphones feels like she is whispering into my ears, it is an awesome experience.
I thoroughly recommend listening to Amanda.

This was very good . The poem was beautiful and I really needed to hear the part of being able to let go like autumn.
Your meditations are always the best.
Love Shuman