Power Nap Series 5: Soothe Emotions, With Music

A 15-minute nap to soothe intense emotions, with music. This series offers you a selection of differently themed power naps to bring rest, calm, and comfort to your day, anytime you need a break. Music by Swami Madhuram

Reviews

Thank you Amanda. It's wonderful to have these tracks from your course easily accessible for all. This one was particularly good for me today. I do at times struggle with simply accepting how I feel without the need to fix anything. This nap helped me accept everything just as it is, while bringing me to the edge of sleep. Yet again I want to compliment your choice of background music. I loved the little bird chirps in the last few seconds.
As always- deep blessings and grateful admiration. 💖🙏🙏

Amanda I needed a little soothing today and this meditation was indeed soothalicious!
In the past I had a preference for practices with no end bell. However I've come to appreciate the value of the bell for reducing afternoon sleep inertia and associated post-nap grogginess.
Nowadays I only use the non-bell practices when there is plenty of time to have a longer, deeper sleep/nap. So thank you for helping with this relatively new-found appreciation for end bells!
Warm blessings and hugs ❤🙏
It was late afternoon when I was able to nap, so this length, with end bell was best. A bit extra anxious today, so this meditation was ideal. Love and gratitude 🙏 ❤️