Begin to take a deep,
Full breath in and exhale out,
Noting the air in and around your body in space,
Softening with each breath,
Arriving to the moment,
To you.
Extend each inhale and each exhale.
And as you take another deep breath in,
Fill the air all the way up to the top of your head,
Hold.
Take another breath in,
Sip in a little more air through the nose.
Sip in even more air.
Acknowledge the abundance of air that is available to you at all times.
Take another breath in,
If you can,
Hold it.
Notice what it's like to hold your breath,
To feel some discomfort in not exhaling just yet.
Begin to experience what it's like to hold.
Hold,
Clear the thoughts,
And then exhale out,
Hold at the bottom,
Hold.
Notice what it's like to hold,
To be the one in control of your breath,
And also to miss the air,
Miss the inhale,
Miss breathing it in.
So you may experience the gratitude,
The appreciation for the air that keeps you alive.
Take a breath in,
Breathe it in,
Pull in that abundance of air,
Always there,
There is enough,
There is plenty,
There is more,
I have access to more,
Breathe it in,
Inhale,
Even more.
Another sip in,
Hold,
Hold,
Stay,
Stay,
Witness,
Appreciate the air,
The abundance,
And exhale out.
Breathe,
Come back to your natural breath.
Noticing the effects,
The air in and around your whole body in space.
We'll move into a three,
Six,
Nine breath.
So exhale all the air away,
And then on your inhale,
Breathe in for three.
Inhale,
One,
Two,
Three,
Hold for six,
Two,
Three,
Four,
Five,
Six,
Exhale for nine,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
Hold for three,
One,
Two,
Three,
Breathe in for six,
Two,
Three,
Four,
Five,
Six,
Hold for nine,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
Exhale for three,
One,
Two,
Three,
And hold for six,
Two,
Three,
Four,
Five,
Six,
Inhale for nine,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
Hold for three,
One,
Two,
Three,
Out six,
Two,
Three,
Four,
Five,
Six,
Hold nine,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
Breathe in for three,
One,
Two,
Three,
Hold six,
Two,
Three,
Four,
Five,
Six,
Out nine,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
And hold,
One,
Two,
Three,
Come back to your natural breath,
Stay with the cadence,
Your tempo,
Your own rhythm,
The essence of you,
Present,
Attuned to this abundance,
Deep inside of you,
Your wholeness,
I am complete,
Satisfied,
Content,
No matter the circumstances,
I am rooted and grounded down to earth.
As you begin to notice a bright white shimmering light appear,
Notice where it is,
Is it close,
Is it far,
Is it on you,
Wherever it is,
Observe and start to take in this openness to receive,
Releasing any guardedness,
Shields,
Barriers,
Resistance to the receptivity,
You are a magnet,
A magnet for that which you embody.
How is it you want to feel?
Bring that up in you right now with this light,
The light provides the energetic magnetic state that you already are,
That you have more access to,
A trust,
A knowing,
And as you bring this light to shine,
Not on anything or anyone else,
You do not need to shine for any reason other than it's you,
Naturally shining a light in and around your whole body,
Feel into the tingle sensation,
Notice as this light and air moves to the top of your head,
Bring your attention to the top,
To the crown of your head,
And start to pull that light down into the muscles of your brain,
The receptors of the brain,
The pathways,
The neurotransmitters,
The brainwaves,
Deeper and deeper into these restful,
Receptive brainwave states.
Start to activate the DNA light codes that already exist in your brain and down through your body,
Turn them on,
Anything that was dimmed or turned off in the past,
Flip that switch,
They are turned on,
And through that empowerment as your attention moves down in and around your eyes,
The right eye,
Lit up,
New sight,
Clarity,
Sharp,
Crystal clear,
In and around the eye socket,
Behind the eyelid,
Your eyebrow,
Your eyelashes,
The whole right eye,
Lit up,
Turned on,
The left eye,
Attention to your left eye,
Eyeball,
Eye socket,
Eyelid,
Eyebrow,
Eyelash,
Your whole left eye,
Right eye and left eye,
Both eyes together,
Attention to the right ear,
Right ear canal,
Inner ear,
Ear drum,
Sound,
The sound waves,
The frequency,
The sound of love,
The whole right ear,
Left ear,
Notice your left ear,
Inner ear,
Ear canal,
Ear drum,
Sound,
Feel,
Taste,
The sound,
The whole left ear,
Magnetic energy,
Tingle sensation,
Vibration,
Higher frequencies of sound,
Rising,
Rising above so that any problems,
Any stressors,
Anything in your past is so small,
The right ear,
The left ear,
Both ears together,
Soften to your nose,
Nostrils,
Cheekbone,
Right cheek,
Left cheek,
The space between your nostrils and upper lip,
Your mouth,
Lips,
Teeth,
Tongue,
Roof of your mouth,
Whole mouth,
Relax,
Soften in the jaw,
Down through your throat,
Deeper and deeper,
In to self,
Right shoulder,
Right arm,
Upper arm,
Elbow,
Forearm,
Wrist,
Hand,
Fingers,
Palm,
Whole right arm,
Relax,
Up your right arm,
Right shoulder,
Right collarbone,
Over to your left collarbone,
Left shoulder,
Left arm,
Elbow,
Forearm,
Wrist,
Left hand,
Top of your hand,
Palm of your hand,
All five fingers of your left hand,
Aware,
Back up the left arm,
Right into the center of your heart,
Activation of your heart,
To be heart led,
This sacred heart,
Down deeper,
Through the stomach,
Lower belly,
Activation of your expression,
Your truth,
Right hip,
Right leg,
Thigh,
Knee,
Shin,
Calf,
Ankle,
Right foot,
Top of your foot,
Sole of your foot,
All five toes of your right foot,
Alive,
Filled with sensation,
Back up the right leg,
Inner thigh,
Groin,
Left hip,
Left leg,
Left thigh,
Knee,
Shin,
Calf,
Ankle,
Foot,
Top of your left foot,
Sole of your foot,
All five toes of your left foot,
Energized,
Attention back up the left leg,
Bottom,
Sit bones,
Tailbone,
Low back,
Spine,
Mid back,
Upper back,
Shoulder blades,
Whole back,
Restored,
Recalibrated,
Back of your neck,
Back of your head,
Whole head,
Your whole head in space,
From the tips of your toes to the top of your head,
Whole body,
Full body,
Your body,
That this is you,
True you,
Lit up,
Turned on,
Present,
Connected,
Receptive,
Stepping into the most guided,
Aligned actions,
Trust,
Whole,
Complete,
Continue to breathe.
Whole body,
Breathing your breath,
As your breath breathes your body,
To relax more and more.
Embody,
Embodied in your light,
The sense of deep appreciation,
As you slowly begin to bring yourself back to the room.
To the present moment,
Higher states of consciousness,
Coming back for five,
Four,
Three,
Two,
And one.
Wiggle fingers and toes,
Open your eyes,
Take any stretches.
