06:39

Emotional Regulation Is Your Friend

Name: Emotional Regulation Is Your Friend
Uploaded: 2025-05-19T06:04:56.789Z
Duration: 6 min 39 s
Channel: Alta Lourette
Description: This is a meditation designed to gently guide the mind toward emotional regulation, calming the body, and building inner resilience in a judgment-free space, helping you make emotional regulation your friend. Music by Snorri Hallgrimsson

by Alta Lourette

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

329

This is a meditation designed to gently guide the mind toward emotional regulation, calming the body, and building inner resilience in a judgment-free space, helping you make emotional regulation your friend. Music by Snorri Hallgrimsson

Emotional Regulation Breath Awareness Compassion Emotional Observation Grounding Self Acceptance Mindful Imagery Body Awareness Resilience Calming Compassion Practice Grounding Technique

Meet your Teacher

Alta Lourette

Cape Town, WC, South Africa

Meet your Teacher

Alta Lourette

Cape Town, WC, South Africa

© 2026 Alta Lourette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.