All Night Sleep: Gentle Guidance For Deep Rest

An eight hour looped track for slep-seekers and nightwakers. A very gently guided sleep meditation, sweetened by a kind, calm, and soothing tone, to allow you to soften and release the day that has been, and to soften and release your body and mind, so that you can drift gently away into a gorgeous relaxed and dreamy sleep, and wake up feeling clear, light and refreshed.

Transcript

Hello beautiful you.

It's time for sleep.

And a special invitation is to allow your body to gently soften into sleep at its own pace.

Knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way.

Your body left alone knows exactly how to do this.

So settle in,

Get comfy.

There's nothing for you to do but allow and feel the softening.

The softening of the edges of your experience,

Whatever it's been today.

Softening through the layers,

Maybe carrying a little in your muscles and limbs or wearing in your heart or holding in your head.

That is all okay.

It's okay.

The invitation is to allow.

Let go and allow softening,

Emptying and dissolving to happen.

Just allowing with each sweet breath.

Each sweet moment of release.

Softening into gratitude and peace and loving energy that will envelop and protect you all night long.

Softening into the drifting and dreaming that will carry you through the waves of sleep and dreams.

Giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again.

You might become aware of how very soft your breath is.

Rolling in and out softly like gentle ocean waves.

Connecting to that softness as compassionate and sweet and loving.

As soothing and releasing.

The air coming in from the outside,

Cooling your nostrils,

Soothing your throat and very gently and naturally opening up your chest and your ribs and your belly.

And then letting go as everything relaxes back down toward the earth with your exhale.

How good it feels to be emptying out on the exhalation.

And this breathing requires nothing of you,

Doesn't need you to do anything,

Be anything in particular.

Gently soothes your body of any remaining day.

Delivers that gently away from you.

Your breath washing through all the layers like a balm.

Cleansing and soothing.

Nurturing you on the inside with so much love.

Things are dissolving and clearing away.

With these soft waves of breath.

If any thoughts are coming up and there are any messages in these,

Gently let them know that you can return to reflect on them in the morning.

No need to do anything now.

And softly release those thoughts for now.

They may still come and go,

But give them lots of space.

Instead of holding them tightly,

Soften the inside of your head,

Feel the vastness of space there.

Visualize them dissolving into distance.

And letting your skin soften as a wave of grace comes in to release anything that it is.

Imagine that your whole form is enveloped in a soft,

Peaceful,

Loving atmosphere.

And how pleasurable it is to be here.

In this soft and loving cocoon.

The nestling of your body here.

The softness and comfort of your bedding.

Feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed and down into the earth below you.

How perfectly supported you are.

Sinking further and deeper into that embrace.

And each muscle in your body softening away from your bones.

Surrendering to gravity.

The skin on your back softening and melting.

Enjoying the pleasure of this luxurious release.

And your head is heavy and soft.

The skin on your scalp is melting.

Any furrows of your brow are dissolving.

So that your forehead is so soft and smooth now.

Your cheekbones let go.

And the backs of your ears are softened.

Softening and dissolving into space.

Your jaw releases naturally.

And your lips and tongue completely relax.

Your body senses its own intelligence.

It knows how to do this.

Just let it happen.

Being soft and sweet to all your parts.

Sense the skin on your back now and feel it spreading and smoothing and softening.

The whole of your back body is opening and dissolving.

Your spine is simply floating.

Feeling with your whole body the relief and the pleasure of this sweet release.

Simply enjoying again the soft flow of breath in you.

Acquiring nothing of you.

Happening effortlessly in its own sweet way.

Inviting yourself to empty yourself a little more with each exhalation.

Your body sinking deeper and deeper into earth.

Melting into the land of dreams and sleep.

Your spirit is drifting freely.

Softly.

Safely.

Softly.

Sacredly.

You sleep.

Hello beautiful you.

It's time for sleep.

And a special invitation is to allow your body to gently soften into sleep at its own pace.

Knowing that whatever it's accumulated during your day is naturally ready for you.

Ready to release and dissolve away.

Gently and gradually in its own intelligent way.

Your body left alone knows exactly how to do this.

So settle in.

Get comfy.

There's nothing for you to do but allow and feel the softening.

The softening of the edges of your experience.

Whatever it's been today.

Softening through the layers you may be carrying a little in your muscles and limbs.

Or wearing in your heart.

Or holding in your head.

That is all okay.

It's okay.

The invitation is to allow.

Let go and allow softening.

Emptying.

And dissolving to happen.

Just allowing with each sweet breath.

Each sweet moment of release.

Softening into gratitude.

And peace.

And loving energy.

That will envelop and protect you all night long.

Softening into the drifting and dreaming.

That will carry you through the waves of sleep and dreams.

Giving space for your healing and renewing.

So that you'll wake deeply rested and feeling so new.

And you're being bright again.

You might become aware of how very soft your breath is.

Falling in and out softly.

Like gentle ocean waves.

Connecting to that softness as compassionate.

And sweet and loving.

As soothing and releasing.

The air coming in from the outside.

Cooling your nostrils.

Soothing your throat.

And very gently and naturally.

Opening up your chest.

And your ribs.

And your belly.

And then letting go.

As everything relaxes.

Back down.

Toward the earth.

With your exhale.

How good it feels.

To be emptying out on the exhalation.

And this breathing requires nothing of you.

Doesn't need you to do anything.

Be anything in particular.

Gently soothes your body.

Of any remaining day.

Delivers that gently away from you.

Your breath washing through all the layers.

Like a balm.

Cleansing and soothing.

Nurturing you on the inside with so much love.

Things are dissolving and clearing away.

With these soft waves of breath.

If any thoughts are coming up.

And there are any messages in these.

Gently let them know.

That you can return to reflect on them.

In the morning.

No need to do anything now.

And softly release those thoughts for now.

They may still come and go.

Give them lots of space.

Instead of holding them tightly.

Soften the inside of your head.

Feel the vastness of space there.

Visualize them dissolving into distance.

And letting your skin soften.

As a wave of grace comes in.

To release anything.

Imagine that your whole form.

Is enveloped in a soft.

Peaceful.

Loving atmosphere.

And how pleasurable it is to be here.

In this soft and loving cocoon.

The nestling of your body here.

The softness and comfort of your bedding.

Feeling the soft wave of gravity.

That allows.

The whole weight of your bones.

To release.

Into your bed.

And down into the earth below you.

How perfectly supported you are.

Sinking further and deeper.

Into that embrace.

And each muscle in your body.

Softening away from your bones.

Surrendering to gravity.

The skin on your back.

Softening and melting.

Enjoying the pleasure.

Of this.

Luxurious release.

And your head is heavy and soft.

The skin on your scalp.

Is melting.

Any furrows of your brow.

Are dissolving.

So that your forehead.

Is so soft and smooth now.

Your cheekbones.

Let go.

And the backs of your ears.

Softening and dissolving into space.

Your jaw releases naturally.

And your lips and tongue.

Completely relax.

Your body senses its own intelligence.

It knows how to do this.

And just let it happen.

Being soft and sweet.

To all your parts.

Sense the skin on your back now.

And feel it spreading.

And smoothing.

And softening.

The whole of your back body.

Is opening.

And dissolving.

Your spine is simply floating.

Feeling with your whole body.

The relief.

And the pleasure.

Of this sweet release.

Simply enjoying again.

The soft flow of breath in you.

Requiring nothing of you.

Happening effortlessly.

In its own sweet way.

Inviting yourself.

To empty yourself a little more.

With each exhalation.

Your body.

Sinking deeper and deeper.

Into earth.

Melting into the land.

Of dreams and sleep.

Your spirit is drifting freely.

Safely.

Softly.

Sacredly.

You sleep.

Hello beautiful you.

It's time for sleep.

And especially for you.

My special invitation.

Is to allow your body.

To gently soften.

Into sleep.

At its own pace.

Knowing that whatever it's accumulated.

During your day.

Is naturally ready to release.

And dissolve away.

Gently and gradually.

In its own intelligent way.

Your body left alone.

Knows exactly how to do this.

So settle in.

Get comfy.

There's nothing for you to do.

But allow and feel.

The softening.

The softening of the edges of your experience.

Whatever it's been today.

Softening through the layers.

You may be carrying.

A little in your muscles and limbs.

Or wearing in your heart.

Or holding in your head.

That is all okay.

It's okay.

The invitation is to allow.

Let go and allow softening.

Emptying.

And dissolving to happen.

Just allowing.

With each sweet breath.

Each sweet moment of release.

Softening into gratitude.

And peace.

And loving energy.

That will envelop and protect you.

All night long.

Softening into the drifting.

And dreaming.

That will carry you through the waves.

Of sleep and dreams.

Giving space for your healing.

And renewing.

So that you'll wake.

Deeply rested.

And feeling so new.

And you're being bright again.

You might become aware of how very soft your breath is.

In and out softly.

Like gentle ocean waves.

Connecting to that softness.

As compassionate.

And sweet and loving.

As soothing and releasing.

The air coming in from the outside.

Cooling your nostrils.

Soothing your throat.

And very gently.

And naturally.

Opening up your chest.

And your ribs.

And your belly.

And then letting go.

As everything relaxes.

Back down.

Toward the earth.

With your exhale.

How good it feels.

To be emptying out.

Just on the exhalation.

And this breathing requires nothing of you.

Doesn't need you to do anything.

Be anything in particular.

Gently soothes your body.

Of any remaining day.

Delivers that gently away from you.

Your breath washing through all the layers.

Like a balm.

Cleansing and soothing.

Nurturing you on the inside.

With so much love.

Things are dissolving.

And clearing away.

With these soft waves of breath.

If any thoughts are coming up.

And there are any messages in these.

Gently let them know.

That you can return to reflect on them.

In the morning.

No need to do anything now.

And softly release those thoughts for now.

They may still come and go.

Give them lots of space.

Instead of holding them tightly.

Soften the inside of your head.

Feel the vastness of space there.

Visualise them dissolving into distance.

And letting your skin soften.

As a wave of grace comes in.

To release anything that is.

Imagine that your whole form.

Is enveloped in a soft.

Peaceful.

Loving atmosphere.

And how pleasurable it is to be here.

In this soft and loving cocoon.

The nestling of your body here.

The softness.

And comfort of your bedding.

Feeling the soft wave of gravity.

That allows.

The whole weight of your bones.

To release.

Into your bed.

And down into the earth below you.

How perfectly supported you are.

Sinking further and deeper.

Into that embrace.

And each muscle in your body.

Softening away from your bones.

Surrendering to gravity.

The skin on your back.

Softening and melting.

Enjoying the pleasure.

Of this.

Luxurious.

Release.

And your head is heavy and soft.

The skin on your scalp is melting.

Any furrows of your brow are dissolving.

So that your forehead is so soft.

And smooth now.

Your cheekbones.

Let go.

And the backs of your ears.

Softening and dissolving.

Into space.

Your jaw.

Releases naturally.

And your lips.

And tongue.

Completely relax.

Your body senses its own intelligence.

It knows how to do this.

And just let it happen.

Being soft and sweet.

To all your parts.

Sense the skin on your back now.

And feel it spreading.

And smoothing.

And softening.

The whole of your back body.

Is opening and dissolving.

Your spine is simply floating.

Feeling with your whole body.

The relief.

And the pleasure.

Of this sweet release.

Simply enjoying again.

The soft flow of breath in you.

Acquiring nothing of you.

Happening effortlessly.

In its own sweet way.

Inviting yourself to empty yourself.

A little more.

With each exhalation.

Your body.

Sinking deeper and deeper.

Into earth.

Melting into the land.

Of dreams.

And sleep.

Your spirit is drifting.

Freely.

Safely.

Softly.

Sacredly.

You sleep.

Hello beautiful you.

It's time for sleep.

And a special invitation.

Is to allow your body.

To gently soften.

Into sleep.

At its own pace.

Knowing that whatever it's accumulated.

During your day.

Is naturally ready to release.

And dissolve away.

Gently.

And gradually.

In its own.

Intelligent way.

Your body.

Left alone.

Knows exactly how to do this.

So settle in.

Get comfy.

There's nothing for you to do.

But allow and feel.

The softening.

The softening of the edges of your experience.

Whatever it's been today.

Softening through the layers.

Maybe carrying a little.

In your muscles and limbs.

Or wearing in your heart.

Or holding in your head.

That is all okay.

It's okay.

The invitation is to allow.

Let go and allow softening.

Emptying.

And dissolving to happen.

Just allowing.

With each.

Sweet.

Breath.

Each.

Sweet.

Moment of release.

Softening into gratitude.

And peace.

And loving energy.

That will envelop.

And protect you.

All night long.

Softening into the drifting.

And dreaming.

That will carry you through the waves of sleep and dreams.

Giving space for your healing and renewing.

So that you'll wake deeply rested.

And feeling so new.

And you're being bright again.

You might become aware of how very soft your breath is.

Falling in and out softly.

Like gentle ocean waves.

Connecting to that softness as compassionate.

And sweet and loving.

As soothing and releasing.

The air coming in from the outside.

Cooling your nostrils.

Soothing your throat.

And very gently.

And naturally.

Opening up your chest.

And your ribs.

And your belly.

And then letting go.

As everything relaxes.

Back down.

Towards the earth.

With your exhale.

How good it feels.

To be emptying out.

On the exhalation.

And this breathing.

Requires nothing of you.

Doesn't need you to do anything.

Be anything in particular.

Gently soothes your body.

Of any remaining day.

Delivers that gently away from you.

Your breath.

Washing through all the layers.

Like a balm.

Cleansing.

And soothing.

Nurturing you on the inside.

With so much love.

Things are dissolving and clearing away.

With these soft waves of breath.

If any thoughts are coming up.

And there are any messages in these.

Gently let them know.

That you can return to reflect on them.

In the morning.

No need to do anything now.

And softly release those thoughts for now.

They may still come and go.

Give them lots of space.

Instead of holding them tightly.

Soften the inside of your head.

Feel the vastness of space there.

Visualise them dissolving into distance.

And letting your skin soften.

As a wave of grace comes in.

To release anything that is.

Imagine that your whole form.

Is enveloped in a soft.

Peaceful.

Loving atmosphere.

And how pleasurable it is to be here.

In this soft and loving cocoon.

The nestling of your body here.

The softness and comfort of your bedding.

Feeling the soft wave of gravity.

That allows the whole weight of your bones.

To release into your bed.

And down into the earth below you.

How perfectly supported you are.

Sinking further and deeper.

Into that embrace.

And each muscle in your body.

Softening away from your bones.

Surrendering to gravity.

The skin on your back.

Softening and melting.

Enjoying the pleasure of this.

Luxurious release.

And your head is heavy and soft.

The skin on your scalp is melting.

Any furrows of your brow.

Are dissolving.

So that your forehead is so soft.

And smooth now.

Your cheekbones.

Let go.

And the backs of your ears.

Softening and dissolving into space.

Your jaw releases naturally.

And your lips and tongue.

Completely relax.

Your body senses its own intelligence.

It knows how to do this.

And just let it happen.

Being soft and sweet to all your parts.

Sense the skin on your back now.

And feel it spreading and smoothing.

And softening.

The whole of your back body.

Is opening and dissolving.

Your spine is simply floating.

Feeling with your whole body.

The relief.

And the pleasure.

Of this sweet release.

Simply enjoying again.

The soft flow of breath in you.

Acquiring nothing of you.

Happening effortlessly.

In its own sweet way.

Inviting yourself.

To empty yourself a little more.

With each exhalation.

Your body.

Sinking deeper and deeper.

Into earth.

Melting into the land.

Of dreams and sleep.

Your spirit is drifting freely.

Safely.

Softly.

Sacredly.

You sleep.

Hello beautiful you.

It's time for sleep.

And a special invitation.

Is to allow your body.

To gently soften.

Into sleep.

At its own pace.

Knowing that whatever it's accumulated.

During your day.

Is naturally ready to release.

And dissolve away.

Gently and gradually.

In its own.

Intelligent way.

Your body.

Left alone.

Knows exactly how to do this.

So settle in.

Get comfy.

There's nothing for you to do.

But allow and feel.

The softening.

The softening of the edges of your experience.

Whatever it's been today.

Softening through the layers.

Or maybe carrying a little in your muscles and limbs.

Or wearing in your heart.

Or holding in your head.

That is all okay.

It's okay.

The invitation is to allow.

Let go and allow softening.

Emptying.

And dissolving to happen.

Just allowing.

With each.

Sweet.

Breath.

Each sweet moment of release.

Softening into gratitude.

And peace.

And loving energy.

That will envelop.

And protect you.

All night long.

Softening into the drifting.

And dreaming.

That will carry you.

Through the waves of sleep.

And dreams.

Giving space for your healing.

And renewing.

So that you'll wake.

Deeply rested.

And feeling so new.

And you're being bright again.

You might become aware of how very soft your breath is.

In and out.

Softly.

Like gentle ocean waves.

Connecting to that softness.

As compassionate.

And sweet.

And loving.

As soothing and releasing.

The air coming in from the outside.

Cooling your nostrils.

Soothing your throat.

And very gently.

And naturally.

Opening up your chest.

And your ribs.

And your belly.

And then letting go.

As everything relaxes.

Back down.

Toward the earth.

With your exhale.

How good it feels to be emptying out on the exhalation.

And this breathing requires nothing of you.

Doesn't need you to do anything.

Be anything in particular.

Gently soothes your body of any remaining day.

Delivers that gently away from you.

Your breath washing through all the layers.

Like a balm.

Cleansing and soothing.

Nurturing you on the inside with so much love.

Things are dissolving and clearing away.

With these soft waves of breath.

If any thoughts are coming up.

And there are any messages in these.

Gently let them know.

That you can return to reflect on them in the morning.

No need to do anything now.

And softly release those thoughts for now.

They may still come and go.

Give them lots of space.

Instead of holding them tightly.

Soften the inside of your head.

Feel the vastness of space there.

Visualize them dissolving into distance.

And letting your skin soften.

As a wave of grace comes in to release anything.

Imagine that your whole form is enveloped in a soft.

Peaceful.

Loving atmosphere.

And how pleasurable it is to be here.

In this soft and loving cocoon.

The nestling of your body here.

The softness and comfort of your bedding.

Feeling the soft wave of gravity.

The energy that allows the whole weight of your bones.

To release into your bed.

And down into the earth below you.

How perfectly supported you are.

Sinking further and deeper into that embrace.

And each muscle in your body.

Softening away from your bones.

Surrendering to gravity.

The skin on your back.

Softening and melting.

Enjoying the pleasure of this.

Luxurious.

Luxurious release.

And your head is heavy and soft.

The skin on your scalp is melting.

Any furrows of your brow are dissolving.

So that your forehead is so soft and smooth now.

Your cheekbones let go.

And the backs of your ears.

Softening and dissolving into space.

Your jaw releases naturally.

And your lips and tongue completely relax.

Your body senses its own intelligence.

It knows how to do this.

And just let it happen.

Being soft and sweet to all your parts.

Sense the skin on your back now.

And feel it spreading and smoothing and softening.

The whole of your back body is opening and dissolving.

Your spine is simply floating.

Feeling with your whole body the relief and the pleasure of this sweet release.

Simply enjoying again the soft flow of breath in you.

Acquiring nothing of you.

Happening effortlessly in its own sweet way.

Inviting yourself to empty yourself a little more with each exhalation.

Your body sinking deeper and deeper into earth.

Melting into the land of dreams and sleep.

Your spirit is drifting freely.

Safely.

Softly.

Sacredly.

You sleep.

Hello beautiful you.

It's time for sleep.

And a special invitation is to allow your body to gently soften into sleep.

At its own pace.

Knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away.

Gently and gradually.

In its own intelligent way.

Your body left alone knows exactly how to do this.

So settle in.

Get comfy.

There's nothing for you to do but allow and feel the softening.

The softening of the edges of your experience.

Whatever it's been today.

Softening through the layers.

Maybe carrying a little in your muscles and limbs.

Or wearing in your heart.

Or holding in your head.

That is all okay.

It's okay.

It's okay.

The invitation is to allow.

Let go and allow softening.

Emptying.

And dissolving to happen.

Just allowing.

With each sweet breath.

Each sweet moment of release.

Softening into gratitude.

And peace.

And loving energy.

That will envelop and protect you all night long.

Softening into the drifting and dreaming.

That will carry you through the waves of sleep and dreams.

Giving space for your healing and renewing.

So that you'll wake deeply rested and feeling so new.

And you're being bright again.

You might become aware of how very soft your breath is.

Rolling in and out softly.

Like gentle ocean waves.

Connecting to that softness that's compassionate.

And sweet and loving.

As soothing and releasing.

The air coming in from the outside.

Cooling your nostrils.

Soothing your throat.

And very gently and naturally.

Opening up your chest.

And your ribs.

And your belly.

And then letting go.

As everything relaxes.

Back down.

Toward the earth.

With your exhale.

How good it feels.

To be emptying out.

On the exhalation.

And this breathing.

Requires nothing of you.

Doesn't need you to do anything.

Doesn't need to be anything in particular.

Gently soothes your body.

Of any remaining day.

Delivers that gently away from you.

Your breath washing through all the layers.

Like a balm.

Cleansing and soothing.

Nurturing you on the inside.

With so much love.

Things are dissolving.

And clearing away.

With these soft waves of breath.

If any thoughts are coming up.

And there are any messages in these.

Gently let them know.

That you can return to reflect on them.

In the morning.

No need to do anything now.

And softly release those thoughts for now.

They may still come and go.

Give them lots of space.

Instead of holding them tightly.

Soften the inside of your head.

Feel the vastness of space there.

Visualise them dissolving into distance.

And letting your skin soften.

As a wave of grace comes.

As a gentle breeze comes in to release anything.

Imagine that your whole form is enveloped in a soft.

Peaceful.

Loving atmosphere.

And how pleasurable it is to be here.

In this soft and loving cocoon.

The nestling of your body here.

The softness and comfort of your bedding.

Feeling the soft wave of gravity.

That allows the whole weight of your bones.

To release into your bed.

And down into the earth below you.

How perfectly supported you are.

Sinking further and deeper into that embrace.

And each muscle in your body.

Softening away from your bones.

Surrendering to gravity.

The skin on your back.

Softening and melting.

Enjoying the pleasure of this.

Luxurious release.

And your head is heavy and soft.

The skin on your scalp is melting.

Any furrows of your brow are dissolving.

So that your forehead is so soft and smooth now.

Your cheekbones let go.

And the backs of your ears.

Softening and dissolving into space.

Your jaw releases naturally.

And your lips and tongue completely relax.

Your body senses its own intelligence.

It knows how to do this.

And just let it happen.

Being soft.

Soft and sweet to all your parts.

Sense the skin on your back now.

And feel it spreading and smoothing and softening.

The whole of your back body.

Is opening and dissolving.

Your spine is simply floating.

Feeling with your whole body.

The relief and the pleasure.

Of this sweet release.

Simply enjoying again.

The soft flow of breath in you.

Acquiring nothing of you.

Happening effortlessly.

In its own sweet way.

Inviting yourself to empty yourself a little more with each exhalation.

Your body sinking deeper and deeper into earth.

Melting into the land of dreams and sleep.

Your spirit is drifting freely.

Safely.

Softly.

Sacredly.

You sleep.

Hello beautiful you.

It's time for sleep.

And a special invitation.

Is to allow your body.

To gently soften.

Into sleep.

At its own pace.

Knowing that whatever it's accumulated during your day.

Is naturally ready to release.

And dissolve away.

Gently and gradually.

In its own intelligent way.

Your body left alone.

Knows exactly how to do this.

So settle in.

Get comfy.

There's nothing for you to do.

But allow and feel.

The softening.

The softening of the edges of your experience.

Whatever it's been today.

Softening through the layers.

You may be carrying a little in your muscles and limbs.

Or wearing in your heart.

Or holding in your head.

That is all okay.

It's okay.

The invitation is to allow.

Let go and allow softening.

Emptying.

And dissolving to happen.

Just allowing.

With each sweet breath.

Each sweet moment of release.

Softening into gratitude.

And peace.

And loving energy.

That will envelop and protect you all night long.

Softening into the drifting and dreaming.

That will carry you through the waves of sleep and dreams.

Giving space for your healing and renewing.

So that you'll wake deeply rested and feeling so new.

And you're being bright again.

You might become aware of how very soft your breath is.

In and out softly.

Like gentle ocean waves.

Connecting to that softness as compassionate.

And sweet and loving.

As soothing and releasing.

The air coming in from the outside.

Cooling your nostrils.

Soothing your throat.

And very gently releasing.

And slowly and naturally.

Opening up your chest.

And your ribs.

And your belly.

And then letting go.

As everything relaxes.

Back down.

Toward the earth.

With your exhale.

How good it feels to be emptying out on the exhalation.

And this breathing requires nothing of you.

Doesn't need you to do anything.

Be anything in particular.

Gently soothes your body.

Of any remaining day.

Delivers that gently away from you.

Your breath washing through all the layers.

Like a balm.

Cleansing and soothing.

Nurturing you on the inside with so much love.

Things are dissolving and clearing away.

With these soft waves of breath.

If any thoughts are coming up.

And there are any messages in these.

Gently let them know.

That you can return to reflect on them in the morning.

No need to do anything now.

And softly release those thoughts for now.

They may still come and go.

Give them lots of space.

Instead of holding them tightly.

Soften the inside of your head.

Feel the vastness of space there.

Visualize them dissolving into distance.

And letting your skin soften.

As a wave of grace comes in to release anything.

Imagine that your whole form is enveloped in a soft.

Peaceful.

Loving atmosphere.

And how pleasurable it is to be here.

In this soft and loving cocoon.

The nestling of your body here.

The softness and comfort of your bedding.

Feeling the soft wave of gravity.

That allows the whole weight of your bones.

To release into your bed.

Down into the earth below you.

How perfectly supported you are.

Sinking further and deeper into that embrace.

And each muscle in your body.

Softening away from your bones.

Surrendering to gravity.

The skin on your back.

Softening and melting.

Enjoying the pleasure of this.

Luxurious release.

And your head is heavy and soft.

The skin on your scalp is melting.

Any furrows of your brow are dissolving.

So that your forehead is so soft and smooth now.

Your cheekbones let go.

And the backs of your ears are soft.

Your ears softening and dissolving into space.

Your jaw releases naturally.

And your lips and tongue completely relax.

Your body senses its own intelligence.

It knows how to do this.

And just let it happen.

Being soft and sweet to all your parts.

Sense the skin on your back now.

And feel it spreading and smoothing and softening.

The whole of your back body is opening and dissolving.

Your spine is simply floating.

Feeling with your whole body the relief and the pleasure of this sweet release.

Simply enjoying again the soft flow of breath in you.

Acquiring nothing of you.

Letting go.

Happening effortlessly in its own sweet way.

Inviting yourself to empty yourself a little more with each exhalation.

Your body sinking deeper and deeper into earth.

Melting into the land of dreams and sleep.

Your spirit is drifting freely.

Safely.

Softly.

Sacredly.

You sleep.

Hello beautiful you.

It's time for sleep.

And a special invitation is to allow your body to gently soften into sleep at its own pace.

Knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away.

Gently and gradually in its own intelligent way.

Your body left alone knows exactly how to do this.

So settle in.

Get comfy.

There's nothing for you to do but allow and feel the softening.

The softening of the edges of your experience.

Whatever it's been today.

Softening through the layers you may be carrying a little in your muscles and limbs.

Or wearing in your heart.

Or holding in your head.

That is all okay.

It's okay.

The invitation is to allow.

Let go and allow softening.

Emptying.

And dissolving to happen.

Just allowing with each sweet breath.

Each sweet moment of release.

Softening into gratitude and peace and loving energy that will envelop and protect you all night long.

Softening into the drifting and dreaming that will carry you through the waves of sleep and dreams.

Giving space for your healing and renewing.

So that you'll wake deeply rested and feeling so new and you're being bright again.

You might become aware of how very soft your breath is.

In and out softly like gentle ocean waves.

Connecting to that softness that makes us compassionate and sweet and loving.

As soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale.

How good it feels to be emptying out on the exhalation.

And this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this and just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you requiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening the softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening emptying and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is breathing in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you acquiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening the softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening emptying and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is in and out softly like gentle ocean waves connecting to that softness that makes us compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this and just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you requiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening the softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening empty and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this and just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you acquiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening the softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening emptying and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you acquiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening the softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening emptying and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is in and out softly like gentle ocean waves connecting to that softness that's compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you requiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely gently sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening the softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening emptying and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is in and out softly like gentle ocean waves connecting to that softness that makes us compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this and just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you acquiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening empty and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is falling in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these,

Gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this and just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you requiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening the softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening empty and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is in and out softly like gentle ocean waves connecting to that softness that makes us compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this and just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you acquiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening the softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening empty and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is falling in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body free of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these,

Gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you requiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening softening of the edges of your experience whatever it's been today softening through the layers maybe carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening emptying and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is breathing in and out softly like gentle ocean waves connecting to that softness that's compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything of particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go but give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed and down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you requiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening emptying and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these,

Gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this and just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you requiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening the softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening emptying and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is coming in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you acquiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening the softening of the edges of your experience whatever it's been today softening through the layers or maybe carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening emptying and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is coming in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything of particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these,

Gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed and down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating and melting feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you requiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening empty and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything that it imagine that your whole form is enveloped in a soft,

Peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this and just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you requiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening the softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening empty and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go but give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you acquiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening empty and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go but give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you requiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep now and feel it your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening empty and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these,

Gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed and down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you acquiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening the softening of the edges of your experience whatever it's been today softening through the layers maybe carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening emptying and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you acquiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening the softening of the edges of your experience whatever it's been today softening through the layers or maybe carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening emptying and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you requiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening the softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening emptying and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything to be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these,

Gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating now feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you requiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy and there's nothing for you to do but allow and feel the softening softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening empty and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is falling in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this and just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you acquiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening the softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening empty and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this and just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you acquiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening the softening of the edges of your experience whatever it's been today softening through the layers or maybe carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening emptying and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body any of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed and down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this and just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you acquiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening the softening of the edges of your experience whatever it's been today softening through the layers or maybe carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening emptying and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down sinking on into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this and just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you requiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep hello beautiful you it's time for sleep and a special invitation is to allow your body to gently soften into sleep at its own pace knowing that whatever it's accumulated during your day is naturally ready to release and dissolve away gently and gradually in its own intelligent way your body left alone knows exactly how to do this so settle in get comfy there's nothing for you to do but allow and feel the softening the softening of the edges of your experience whatever it's been today softening through the layers you may be carrying a little in your muscles and limbs or wearing in your heart or holding in your head that is all okay it's okay the invitation is to allow let go and allow softening emptying and dissolving to happen just allowing with each sweet breath each sweet moment of release softening into gratitude and peace and loving energy that will envelop and protect you all night long softening into the drifting and dreaming that will carry you through the waves of sleep and dreams giving space for your healing and renewing so that you'll wake deeply rested and feeling so new and you're being bright again you might become aware of how very soft your breath is falling in and out softly like gentle ocean waves connecting to that softness as compassionate and sweet and loving as soothing and releasing the air coming in from the outside cooling your nostrils soothing your throat and very gently and naturally opening up your chest and your ribs and your belly and then letting go as everything relaxes back down toward the earth with your exhale how good it feels to be emptying out on the exhalation and this breathing requires nothing of you doesn't need you to do anything be anything in particular gently soothes your body of any remaining day delivers that gently away from you your breath washing through all the layers like a balm cleansing and soothing nurturing you on the inside with so much love things are dissolving and clearing away with these soft waves of breath if any thoughts are coming up and there are any messages in these gently let them know that you can return to reflect on them in the morning no need to do anything now and softly release those thoughts for now they may still come and go give them lots of space instead of holding them tightly soften the inside of your head feel the vastness of space there visualize them dissolving into distance and letting your skin soften as a wave of grace comes in to release anything imagine that your whole form is enveloped in a soft peaceful loving atmosphere and how pleasurable it is to be here in this soft and loving cocoon the nestling of your body here the softness and comfort of your bedding feeling the soft wave of gravity that allows the whole weight of your bones to release into your bed down into the earth below you how perfectly supported you are sinking further and deeper into that embrace and each muscle in your body softening away from your bones surrendering to gravity the skin on your back softening and melting enjoying the pleasure of this luxurious release and your head is heavy and soft the skin on your scalp is melting any furrows of your brow are dissolving so that your forehead is so soft and smooth now your cheekbones let go and the backs of your ears softening and dissolving into space your jaw releases naturally and your lips and tongue completely relax your body senses its own intelligence it knows how to do this just let it happen being soft and sweet to all your parts sense the skin on your back now and feel it spreading and smoothing and softening the whole of your back body is opening and dissolving your spine is simply floating feeling with your whole body the relief and the pleasure of this sweet release simply enjoying again the soft flow of breath in you requiring nothing of you happening effortlessly in its own sweet way inviting yourself to empty yourself a little more with each exhalation your body sinking deeper and deeper into earth melting into the land of dreams and sleep your spirit is drifting freely safely softly sacredly you sleep