As always find a quiet place,
Place where you feel comfortable,
Where you like to be and where you won't be interrupted.
And then begin to breathe with yourself and ground.
And take some conscious long breaths.
And begin to open yourself to receiving from the wisdom of your own being,
From your own heart,
Body and soul.
Underneath you now is the wise earth.
Feel that.
The earth whose wisdom is ancient and powerful.
Who nurtures all life.
Feel the earth underneath you wherever you are and how your body is releasing into it right now.
Breathe downwards into where you are connected.
Downward into your roots.
Receiving from this deep source of wisdom,
Power and truth.
Which is there to support the natural life of all things.
Including you.
Your natural life.
Which is your truth and your power.
And feeling yourself in your own space,
Supported by the earth.
And of all the powers that you know of,
That are unconditionally there to protect and strengthen and love you.
Breathe.
Begin to remind yourself that no one and nothing can ever take your power away.
It is we who give our power away.
That when you choose to love and embrace yourself,
To honour yourself,
Your inner wisdom and intuition.
To validate yourself.
To care and look after yourself and all your heart and body and soul's needs.
You are fully in your power.
Take a deep breath.
Breathe in and breathe out with that knowledge.
As you feel and welcome your own presence,
Your individuality,
Your you.
You can also remind yourself that no one else can be you or even imitate you successfully.
There can only be one you.
And that is your power.
If any part of your power needs to be reclaimed,
Now is the time.
You can say to yourself now,
I choose to reclaim my power.
Breathing in and breathing out deeply.
I choose to honour myself.
Breathing in and breathing out deeply.
I choose to be who I wish to be.
Take a nice long breath here.
My power belongs to me and so it is.
Breathing in,
Breathing out.
Breathing out.
And again feeling your roots into the earth.
Feeling your sacred space.
And feeling your presence.
Shimmering.
Deep.
Powerful.
And luminous.
Now breathe in and breathe out.
Now breathe into your solar plexus.
That's the part of you above your belly button and beneath your ribs.
The middle part of you.
This energetic centre is the centre of your personal power.
And life force sparkles here.
Just breathe in and out of your solar plexus carefully for a few moments.
Feeling the power there.
As you breathe here,
You might feel some warmth,
Some temperature.
You might feel aware of particular sensations.
You may even see a vision here or a colour,
A light.
Stay close to those awarenesses,
Those feelings and sensations.
And remind yourself that you are validated here.
This is you.
All of this power and light and feeling.
This fullness.
This is you.
You need no extra validation.
You do not need somebody else to say something or do something to make you you and whole.
You already are.
All the power is here already.
Breathe in and breathe out.
And say to yourself,
All my power is here and validated within.
And validated and held by all the higher power.
While it's nice to receive compliments and praise from others,
I so deeply cherish and love,
Honour and accept myself that I do not need validation from anywhere else.
Breathing out and breathing in.
I do not need to give my power away to other people's opinions of me.
Breathe in and out and soften any resistance.
Feel the light.
Feel the sparkle,
The warmth here.
Feel the power.
Keep opening to the power that is here right now.
Thriving inside of you abundantly.
That is yours and no one else's.
You are in your power.
With your attention here for another moment,
Say to yourself,
I am in my power here.
I am in my power here.
And then release a breath.
And feel all of your body and your breath spreading easily around your body inside.
And feel your roots again in your strength.
Feel your sacred space holding you,
Luminous.
And begin to feel more powerful in every fibre of your body.
Feel your heart opening.
Feel your throat opening.
Feel your third eye open.
Open your crown and feel universal light and energy pouring in from the highest source.
Bring into your being your power connection to everything that is sacred and true.
And feeling your body permeated with power.
Feeling your muscles and your bones,
Your cells and your skin.
Feeling your heartbeat permeated with power.
Say to yourself,
I choose to claim my power.
And I choose to claim my power for good.
And I choose to stay in my power.
In your body,
Mind and spirit.
Take a deep breath in.
And then let it all out.
And relax into your body for a few more delicious moments.
Allowing yourself to bathe in this beautiful space and circulation of power and goodness and light that is yours.
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