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Power Break Meditation

Name: Power Break Meditation
Uploaded: 2023-02-02T04:59:21.000Z
Duration: 4 min
Channel: Alison Nancye
Description: Life can get very busy and so can our mind. Taking time to stop in the moment to pause your thoughts, regulate your emotions, ground your body, and reconnect with your breath, is a powerful way to feel refocus and realign.

by Alison Nancye

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Life can get very busy and so can our mind. Taking time to stop in the moment to pause your thoughts, regulate your emotions, ground your body, and reconnect with your breath, is a powerful way to feel refocus and realign.

Meditation Breathing Focus Eye Exercises Emotional Regulation Grounding Belly Breathing Visual Focus Breathing Awareness Realignment Refocusing Short Breaks Short Break Meditations

Meet your Teacher

Alison Nancye

City of Gold Coast, QLD, Australia

Meet your Teacher

Alison Nancye

City of Gold Coast, QLD, Australia

© 2026 Alison Nancye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.