Relaxing Body Scan For Deep Sleep

This is a gently led practice using a body scan for deep relaxation. This practice is ideal if you have had a busy or stressful day, as you are invited to soften the body and surrender into a calm and blissful space. If you have trouble sleeping do this meditation just before bed. It will help you get to sleep and drop into a beautiful state of deep rest.

Reviews

I’ve used it to help me falling sleep, and it must be very effective because after 3 nights I haven’t gotten to the end awake 😃🙏🏼. Thank you!!

That was lovely.Thank you 💜

Lovely thank you 🙏🏻💜

Nice easy body scan thank you

🕊💜🕊Thank you!