10:31

Relaxing Body Scan For Deep Sleep

Name: Relaxing Body Scan For Deep Sleep
Uploaded: 2019-03-31T06:17:30.000Z
Duration: 10 min 31 s
Channel: Alison Hutchens
Description: This is a gently led practice using a body scan for deep relaxation. This practice is ideal if you have had a busy or stressful day, as you are invited to soften the body and surrender into a calm and blissful space. If you have trouble sleeping do this meditation just before bed. It will help you get to sleep and drop into a beautiful state of deep rest.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.3k

This is a gently led practice using a body scan for deep relaxation. This practice is ideal if you have had a busy or stressful day, as you are invited to soften the body and surrender into a calm and blissful space. If you have trouble sleeping do this meditation just before bed. It will help you get to sleep and drop into a beautiful state of deep rest.

Sleep Consciousness Spirituality Body Scan Concentration