15:31

Tuning In To My Surroundings

Name: Tuning In To My Surroundings
Uploaded: 2020-10-03T21:39:11.000Z
Duration: 15 min 31 s
Channel: Alison Hutchens
Description: This relaxing mindfulness meditation runs for about 15 mins and helps you tune in to your surroundings. We become aware of things "just as they are" and we learn to accept things "just as they are "in our lives.

by Alison Hutchens

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

191

This relaxing mindfulness meditation runs for about 15 mins and helps you tune in to your surroundings. We become aware of things "just as they are" and we learn to accept things "just as they are "in our lives.

Relaxation Mindfulness Meditation Body Awareness Present Moment Sound Awareness Breathing Visual Awareness Attention Present Moment Awareness Mindful Observation Natural Breathing Acknowledgments Attention Anchor Breathing Awareness Sensory Experiences

Meet your Teacher

Alison Hutchens

Sydney NSW, Australia

Meet your Teacher

Alison Hutchens

Sydney NSW, Australia

© 2026 Alison Hutchens . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.