20:05

Soften & Relax - Belly Breathing

Name: Soften & Relax - Belly Breathing
Uploaded: 2021-11-01T19:42:51.000Z
Duration: 20 min 5 s
Channel: Alison Hutchens
Description: Belly breathing is a deep breathing technique that engages your diaphragm. It is a short rejuvenating practice. which can lower your stress levels. It can calm the nervous system and stay present. You can do this practice sitting on a chair or lying down in a comfortable position.

by Alison Hutchens

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

345

Belly breathing is a deep breathing technique that engages your diaphragm. It is a short rejuvenating practice. which can lower your stress levels. It can calm the nervous system and stay present. You can do this practice sitting on a chair or lying down in a comfortable position.

Relaxation Breathing Stress Body Scan Vagus Nerve Belly Breathing Diaphragmatic Breathing Vagus Nerve Stimulation Relaxation Response Stress Response Regulation Oxygenation Breath Counting Soft Breathing Postures

Meet your Teacher

Alison Hutchens

Sydney NSW, Australia

Meet your Teacher

Alison Hutchens

Sydney NSW, Australia

© 2026 Alison Hutchens . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.