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You Deserve Rest : Simply Because You Are

Name: You Deserve Rest : Simply Because You Are
Uploaded: 2026-03-01T21:57:16.787Z
Duration: 3 min 12 s
Channel: Alanna Roberts
Description: You don’t have to fall apart to deserve rest. In this short guided reflection, you’ll be reminded that rest is not a reward for exhaustion, it is a human right. This practice gently invites you to release the belief that you must prove your depletion before you pause. Rest is not something you earn. It is something you weave gently into your life.

by Alanna Roberts

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

You don’t have to fall apart to deserve rest. In this short guided reflection, you’ll be reminded that rest is not a reward for exhaustion, it is a human right. This practice gently invites you to release the belief that you must prove your depletion before you pause. Rest is not something you earn. It is something you weave gently into your life.

Rest Self Compassion Self Care Mindfulness Rest As A Right Modeling Self Care Regular Rest Integration Mindful Breaks

Meet your Teacher

Alanna Roberts

Canada

Meet your Teacher

Alanna Roberts

Canada

© 2026 Alanna Roberts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.