Hi everybody and welcome to your meditation.
So find a seat for yourself.
Create a powerful seat.
And take any variation or any comfortable seat that you feel like either with your legs crossed or with your legs straight forward.
Or maybe you are sitting up on a chair.
Place your arms above your lap or your arms above your armchair.
And create stillness.
Focus on stillness.
When you are ready,
Close your eyes.
So begin to be grounded or be grounded.
If you are sitting on a chair,
Your feet are connected down to the earth.
They are seated down.
So from your sitting bones to the earth,
You are connected.
Be still.
Right now,
You are creating a powerful seat,
Avoiding any unnecessary movements.
Be still.
Relax your legs,
Your knees relaxed all the way down.
If you are on a chair,
Your hands are above your knees,
Your palms.
If you are seated with your legs crossed,
Your palms are above your knees.
Use your breath to be still.
Relax your whole body.
Create stillness in your body right now.
Maybe you feel like scratching yourself,
Slight itch.
Let go and be still.
Practice of stillness.
Using stillness to be grounded,
To be present in the midst of chaos or confusion.
Be still right now.
Being still without even fixing or trying to fix anything.
Be still.
Softening of your joints.
Sitting up tall and long.
Eligorating stillness.
Use your breath.
Bring stillness to your shoulders.
Bringing stillness to your whole body.
Pressing down,
Anchoring down and lengthening up.
Be still right now.
Use your breath.
Creating stillness when you are having a crazy day or an overwhelming day.
Learning to create stillness during those moments.
When you are noticing things are not going your way or things are not going as you expected,
Create stillness.
Right now in your meditation,
Be still.
Being stillness to your jaws,
Leg of your jaws,
Your neck,
The shoulders.
Releasing tension.
By being still and relaxed.
And today,
Bring the practice of being still or the practice of stillness.
Bring your hands to your heart centre.
Together let's take three deep breaths.
Inhale.
Exhale.
Breath in.
Breath out.
Inhale.
Sit up tall and long.
Exhale.
Relax your shoulders all the way down to your back.
Thumbs to your forehead.
Slowly bow forward.
Peace.
Namaste.
Thank you.
