07:01

Centered In Yourself

Name: Centered In Yourself
Uploaded: 2021-05-24T07:19:08.000Z
Duration: 7 min 1 s
Channel: Aesha Kennedy
Description: A short guided meditation to help you remember that everything that changes is not who you are. Use this meditation to help you expand into of your true boundless self during times of stress, chaos, and mental busyness.

by Aesha Kennedy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

331

A short guided meditation to help you remember that everything that changes is not who you are. Use this meditation to help you expand into of your true boundless self during times of stress, chaos, and mental busyness.

Meditation Self Awareness Stress Chaos Mental Health Body Awareness Detachment Thoughts Breathing Detachment From Thoughts Thoughts As Clouds Breath Observation Divine Presence Divinity Sky Visualizations Visualizations

Meet your Teacher

Aesha Kennedy

NSW, Australia

Meet your Teacher

Aesha Kennedy

NSW, Australia

© 2026 Aesha Kennedy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.