Introduction to Pranayama Parts I and II - by Adrienne Ione, PsyD

COURSE

Introduction to Pranayama Parts I and II

With Adrienne Ione, PsyD

In this course, the students can expect a general overview of the Four Aspects of Pranayama. The lessons will discuss the introduction to prana (vital energy or life force), and its aspects, and will gain the skills to develop a personal practice.

ClarityPerformanceMotivationSOSStress & AnxietyYogaSpiritualityPranayamaMovementHappinessHealth & Happiness

Meet your Teacher

Adrienne Ione, PsyD
Tacoma, WA, USA

Adrienne Ione serves the global community as a dedicated and curious gerontologist. As a personal trainer, dementia consultant, trained grief counselor, yoga therapist in training, guided meditation teacher, public speaker, and research psychologist, she is passionate about trauma, grief, dementia, and yoga. When she is not working with people or writing, she's with her family and a very snuggling dog. She can also be found vegetable gardening, bike riding, painting, paddle boarding, playing a musical instrument or sipping tea.

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2 Days

582 students

4.4 stars

20 min / day

Clarity

English

Lesson 1

What is Pranayama?

This lesson combines ancient practices of the breath with modern day applicability. These are ancient practices to which we today owe so much of our vitality, livelihood and overall wellbeing.

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Lesson 2

How is Pranayama?

This lesson is an exploration of connections between the breath, health, lifespan, and spirituality and how these all connect with pranayama. We will conclude by organizing the nuts and bolts of pranayama so that you may develop your own individualized and disciplined practice.

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4.4 (8)

Recent Reviews

Sylvie

April 2, 2023

Merci 🙏🏻

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