Resilience & Strength
10:10
10:10

Resilience & Strength

by Marijke Reed

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
952

At times of uncertainty, it is normal to feel anxious, scared, or stressed. As human beings, we like to feel in control of our lives, but sometimes things arise in our lives that we have no control over. However, with uncertainty often comes opportunity. In this relaxing, guided meditation we work on building your emotional strength through powerful affirmations which can help you regain back some power and sense of control during challenging times.

ResilienceStrengthUncertaintyAnxietyFearStressControlOpportunitiesRelaxationEmotional StrengthAffirmationsPowerBreathingSelf CompassionBody Mind SpiritResilience CultivationBreathing ExercisesBody Mind Spirit ConnectionGuided MeditationsPositive AffirmationsVisualizations

Meet your Teacher

Marijke Reed

Hamburg, HH, Germany

Meet your Teacher

Marijke Reed

Hamburg, HH, Germany