11:13

Rest & Reflect

Name: Rest & Reflect
Uploaded: 2023-01-25T21:38:03.000Z
Duration: 11 min 13 s
Channel: Marijke Reed
Description: Sink down in your bed or chair and end your day with stillness and reflection in this soothing practice. Calm down your body and mind through a guided body scan before reviewing your day and letting go, preparing yourself for bedtime, and rejuvenating sleep.

by Marijke Reed

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

957

Sink down in your bed or chair and end your day with stillness and reflection in this soothing practice. Calm down your body and mind through a guided body scan before reviewing your day and letting go, preparing yourself for bedtime, and rejuvenating sleep.

Rest Reflection Stillness Soothing Calm Body Scan Breathing Sleep Letting Go Self Compassion Gratitude Deep Breathing Breathing Awareness Visualizations

Meet your Teacher

Marijke Reed

Hamburg, HH, Germany

Meet your Teacher

Marijke Reed

Hamburg, HH, Germany

© 2026 Marijke Reed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.