12:39

Your Daily Presence

Name: Your Daily Presence
Uploaded: 2023-01-26T13:47:17.000Z
Duration: 12 min 39 s
Channel: Marijke Reed

by Marijke Reed

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Allow your eyes to close and begin to dial into ambient sounds, sensations like your heartbeat, your breathing, or the breeze of a fan on your skin. A daily track to support you in being aware of what is happening at the moment, experiencing body sensations, noticing thoughts, and feeling emotions. Staying present with and accepting whatever arises just as it is moment by moment without reactivity.

Presence Awareness Body Scan Breathing Mindfulness Progress Sensations Emotions Acceptance Deep Breathing Present Moment Awareness Mindfulness Of Thoughts Gradual Progress Breathing Awareness

Meet your Teacher

Marijke Reed

Hamburg, HH, Germany

Meet your Teacher

Marijke Reed

Hamburg, HH, Germany

© 2026 Marijke Reed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.