17:40

Balance & Restore

Name: Balance & Restore
Uploaded: 2023-01-25T21:12:44.000Z
Duration: 17 min 40 s
Channel: Marijke Reed
Description: Allow your body and mind to let go and fall into a deep state of rejuvenating sleep with this evening relaxation meditation to restore balance after a busy day. This meditation includes a body scan, soothing breathwork, and calming binaural beats to slow down your heartbeat.

by Marijke Reed

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

381

Allow your body and mind to let go and fall into a deep state of rejuvenating sleep with this evening relaxation meditation to restore balance after a busy day. This meditation includes a body scan, soothing breathwork, and calming binaural beats to slow down your heartbeat.

Balance Sleep Relaxation Body Scan Breathwork Present Moment Stress Relief Mind Body Binaural Beats Deep Relaxation Present Moment Awareness Mind Body Connection Energetic Breathwork Breathing Awareness Heart Center Heart Restoration Stress And Tension Release

Meet your Teacher

Marijke Reed

Hamburg, HH, Germany

Meet your Teacher

Marijke Reed

Hamburg, HH, Germany

© 2026 Marijke Reed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.