When You Feel Overwhelmed

When everything feels “too much,” this one-minute pause helps you find your footing again. Through a simple grounding cue and a gentle shift of attention, you’ll give your nervous system a quick signal of safety and support. A tiny reset for the moments when your emotions run high and you just need a breather.

Transcript

Hi,

Love.

Pause for one slow inhale.

And a steady exhale.

Place a hand on your chest if it feels right.

Feel that warmth,

That support.

Whisper inward,

I'm allowed to feel this.

You don't need to fix anything right now.

Just breathe.

Just be with yourself.

One breath at a time is enough.