One-Minute Body Awareness

This one-minute practice invites you to gently return to your body. Through simple awareness and natural breathing, you’ll notice physical sensations without needing to change or fix anything. A short pause to reconnect, settle your attention, and come back to the present moment — wherever you are.

Perfect when your mind feels busy, your body feels tense, or you just need a quick reset

Transcript

Take a slow breath and bring your attention to your feet,

Then your legs,

Your belly,

Your chest,

Your shoulders and your face.

Let each area release just a little.

Your whole body breathing,

Your whole body arriving,

Your home inside yourself.