Nothing Needs Fixing Right Now

When everything feels overwhelming, the instinct is often to fix, solve, or push through. This short pause is a reminder that nothing needs fixing right now. A moment of permission to stop trying and simply be where you are.

If overwhelm is a recurring theme for you, you may find deeper support in my course When Everything Feels Too Much.

Transcript

Take a moment to pause.

Not to change anything.

Just to stop trying.

If everything feels like too much right now,

There's often an impulse to fix it,

To understand it,

To do something so it goes away.

But for this moment,

Nothing needs fixing.

You are allowed to be exactly where you are.

Notice your breath.

Not to deepen it or control it.

Just notice that it's happening.

Notice your body as it is.

The places that feel tired.

The places that feel okay.

You don't need to arrive anywhere else.

This moment doesn't need improvement.

If overwhelm has been showing up often for you,

I've created a course called When Everything Feels Too Much.

A place to be supported without pressure or pushing.

For now,

Let this be enough.

Just this pause.