Welcome to this guided meditation and soul activation,
In which we're going to reconnect with your higher self.
Take a moment to settle into a comfortable position.
And allow your eyes to close.
And begin by taking a slow deep breath in.
And a long gentle breathe out.
Let's do this a few more times at your own pace.
And while you breathe in and breathe out,
Allow your shoulders to soften.
Allow your jaw to relax.
And allow your body to become a little heavier with every breath.
There is nowhere you need to go right now,
Nothing you need to achieve.
Nothing you need to figure out.
Simply arrive here.
Take a moment to feel the support beneath you.
Feel the earth holding you.
Feel how your body is being supported.
And feel yourself being present.
And as your awareness settles.
Imagine roots beginning to grow from the soles of your feet.
Extending down into the earth below.
Deeper and deeper.
Anchoring you into the steady,
Nurturing energy of the Earth.
And allowing yourself to feel grounded,
Supported,
Safe and connected.
Take a few breaths here.
Now bring your awareness to the base of your spine.
And imagine a beautiful beam of light beginning there.
You notice a radiant column of energy moving upwards through your body.
Through your spine,
Through your heart.
Through your throat.
And through the crown of your head.
Continuing upward into the sky above.
Expanding beyond the clouds.
Into the infinite space that surrounds us.
Feel yourself connected between earth and sky.
And you are in the middle of it.
Rooted below,
Expanded above.
A bridge between worlds.
Take a deep breath in.
And as you exhale Imagine your energy becoming lighter.
More open and more receptive.
Now imagine yourself standing within a beautiful sphere of light.
A sphere of pure presence,
Pure consciousness,
Pure love.
And this light surrounds you completely.
This light is protecting you.
Supporting you.
And holding you.
And within the sphere of light.
Everything becomes quiet.
The noise of the outside world begins to fade.
The opinions of others fade.
The expectations fade.
The pressure fades.
And all that remains is your essence.
The truth of who you are.
The soul beneath the rolls,
Beneath the labels,
Beneath the stories.
Just notice what it feels like to be here.
Now imagine a radiant version of yourself appearing before you.
It's the future version of yourself.
It's not separate from you.
It's not better than you.
It's just a version of you that remembers.
A version of you fully connected to their inner wisdom.
Fully connected to their intuition,
Their purpose and their truth.
There is no need to force an image.
Simply allow whatever arises.
And if nothing appears,
Trust that the connection is happening anyway.
Take a moment now to stand before this version of yourself.
Notice what you feel.
What energy does this version of yourself carry?
What do they embody?
Now imagine this higher version of you placing a hand over their heart.
And a soft golden light begins to shine from their heart space.
And that light slowly extends towards you.
It reaches your heart.
And now you are connecting heart to heart.
Soul to soul.
Light to light.
Feel how this connection strengthens with every breath.
You do not need to understand it.
You do not need to analyze it.
Just know it's there.
Simply receive it.
And imagine now that this golden light begins filling every cell of your body.
Your heart,
Your chest,
Your shoulders,
Your arms,
Your hands,
Your abdomen.
Your legs,
Your feet,
Every part of you is illuminated from within.
As if your entire being is waking up to its true nature.
As if every cell remembers who you are.
Now imagine your higher self stepping even closer and closer.
Until there's no longer any separation between you.
Allow this version of yourself to merge gently into your body.
Into your heart and your energy,
Into every cell.
You are not becoming someone else.
You are remembering more of who you already are.
Take a moment to feel that.
Now imagine a beautiful stream of light flowing through the crown of your head,
Moving down through your body,
Through your heart,
Through your roots and into the earth.
Creating this continuous flow of universal energy moving through you.
Just something you simply allow to happen.
And you realize you are connected.
And you have always been connected.
Take a few breaths here at your own pace.
And feel this connection.
Feel your own light.
And as we begin to close this meditation.
Bring your awareness back to your body.
Slowly wiggle your fingers or toes or gently stretch your body.
And whenever you're ready.
Slowly open your eyes.
And bring this energy and this connection with you into the rest of your day.
You are exactly where you need to be.
Thank you for meditating with me today.
