SOS: 4-7-8 Breathing Technique

The 4-7-8 breathing technique involves taking a deep breath in for 4 counts, holding for 7 counts, and exhaling for 8 counts. This helps to calm the mind, relax the body, and promote inner peace. Practicing this technique can bring a sense of calm, quiet the mind, release tension, and bring a greater sense of presence and connection during high-stress situations and during anxiety.

Music: "A Gentle Song" composed by Music Of Wisdom.

Reviews

I like how you said “you can take it anywhere with you” ☺️I’ve got a paralysed diaphragm so I couldn’t hold my breath that long but I did a mini version. Thank you, wonderful practice