21:00

Ease Chronic Pain: Using Body Scans For Relief

Name: Ease Chronic Pain: Using Body Scans For Relief
Uploaded: 2024-07-03T10:31:34.521Z
Duration: 21 min
Channel: Samantha Linden, DBA, M.ED.
Description: This guided meditation focuses on bringing awareness to our thoughts, heart, and body, particularly about pain. It encourages deep breathing and a body scan to relax and bring mindfulness to the present moment. This practice will help you with the daily chronic pain, headaches, or migraines you might experience and provide resources to help ease the pain. Music by Uppbeat Photo by Yan Krukau

by Samantha Linden, DBA, M.ED.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

205

This guided meditation focuses on bringing awareness to our thoughts, heart, and body, particularly about pain. It encourages deep breathing and a body scan to relax and bring mindfulness to the present moment. This practice will help you with the daily chronic pain, headaches, or migraines you might experience and provide resources to help ease the pain. Music by Uppbeat Photo by Yan Krukau

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.