Find Stillness An Evening Yoga Nidra For Calm

Unwind your evening with this guided Yoga Nidra for calm, deep relaxation, and nervous system ease.
This evening Yoga Nidra practice is designed to help you slow down, release the day, and settle into stillness. Through gentle guidance and conscious relaxation, you’ll be invited into a deeply restful state where the body softens and the mind grows quiet.
Yoga Nidra, often called yogic sleep - supports stress relief, emotional balance, and nervous system regulation. It’s an ideal practice for the evening when you’re ready to unwind, reset, and reconnect with inner calm.
Originally guided live here on Insight Timer on 2.22.26, this full-length session can be practiced lying down in a comfortable position. There is nothing to achieve... simply listen and allow yourself to rest. Please join me for my live yoga nidra session every Sunday at 7pm mst!