Calm Your Body And Mind Yoga Nidra

This guided Yoga Nidra practice gently leads you into deep relaxation so you can release tension on every level. As you are guided through soothing body awareness, conscious breathing, and subtle imagery, your system is invited to shift from effort into ease.

In this state of conscious rest, the nervous system has space to recalibrate and the body can unwind naturally. The practice encourages stress relief, emotional softening, and a return to inner steadiness and clarity.

Open to all levels, this session simply asks that you lie down, get comfortable, and allow yourself to be supported. Settle in and receive the restorative stillness that helps calm both body and mind.

This is a recording of my weekly live yoga nidra event, which happens most every Sunday at 7pm MST.