5 Minutes Of Box Breathing To Clear Your Mind

This is a short but restorative breath practice intended to ground you to the present and center yourself into your body. This practice can be used in the morning or if you would like to remove distractions and gain a sense of calm and clarity amidst a stressful or busy day.

Transcript

This is a short breath session that will help you get centered for the day. I want you to just lay down or sit in a quiet place. Close your eyes. Inhale through your nose. Exhale through your nose. Try to get your breath deep into your belly. Inhale. Exhale. Just follow along with me as I walk you through this session. Inhale. 3, 2, 1, Hold. Exhale. 3, 2, 1, Hold. Inhale. 3, 2, 1, Hold. Exhale. 3, 2, 1, Hold. Inhale. 3, 2, 1, Hold. Exhale. 3, 2, 1, Hold. Inhale. 3, 2, 1, Hold. Exhale. 3, 2, 1, Hold. Inhale. Hold. And exhale. Hold. Inhale. Hold. And exhale. Hold. I want you to inhale for 5, 4, 3, 2, 1, Hold. And exhale for 5, 4, 3, 2, 1, Hold. Inhale. 5, 4, 3, 2, 1, Hold. And exhale. 5, 4, 3, 2, 1, Hold. Inhale. 2, 1, Hold. And exhale. 2, 1, Hold. Inhale. 2, 1, Hold. And exhale. 2, 1, Hold. Inhale. Hold. And exhale. Hold. Inhale. 2, 1, Hold. And exhale. 2, 1, Hold. Inhale. 2, 1, Hold. And exhale. Hold. Inhale. Hold. And exhale. Now just take a few inhales and exhales in through your nose, Out through your nose. Coming back to the room, Whatever you'd like. This is just a brief session to help you get centered for the day and anytime when you might feel a little lost to bring you back to the present moment. Thank you.

Reviews

Very simple and to the point breathing exercise. I liked this.

Simple and lovely 5 minutes of box breathing! Thank you. 💙✨💙

Firstly, I love the photo on this meditation, and I want to do whatever that cat is doing. Secondly, I find the way you guide this exercise keeps me focused. Thank you! 🙏

Clear explanation, great breath practice for anytime during the day!

This is a perfect morning wake up practice before yoga, thank you Taylor!