Grounded Pause When Symptoms Are Present

This practice is for people living with persistent pain, including neuropathic or autoimmune conditions. It supports gentle presence with sensations and emotions, without trying to change them. The intention is to ease unnecessary effort and support steadiness and safety, even while symptoms are present. It has been updated. This practice is set to the background of Narek Mirzani’s Relaxation Music 8Hz that plays for a few minutes after the practice.