03:11

Microdose Moments Of Safety

Name: Microdose Moments Of Safety
Uploaded: 2026-02-06T20:10:37.972Z
Duration: 3 min 11 s
Channel: Susan Ward
Description: An updated version of this practice—a brief pause to come back into the body, notice what’s present, including discomfort, and feel more grounded by taking in your surroundings and a small moment of support.

by Susan Ward

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An updated version of this practice—a brief pause to come back into the body, notice what’s present, including discomfort, and feel more grounded by taking in your surroundings and a small moment of support.

Body Awareness Grounding Safety Visual Focus Auditory Focus Pain Inclusion Comfort Mindfulness Grounding Technique Safety Sense Comforting Memory Microdose Moment

Meet your Teacher

Susan Ward

Ottawa, ON, Canada

Meet your Teacher

Susan Ward

Ottawa, ON, Canada

© 2026 Susan Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.