06:20

From Buzz To Being: A Gentle Reset When You’re Wired

Name: From Buzz To Being: A Gentle Reset When You’re Wired
Uploaded: 2026-01-21T02:09:59.171Z
Duration: 6 min 20 s
Channel: Susan Ward
Description: This brief somatic practice invites you to pause when things feel restless, tense, or a bit overwhelming. Through simple movement, noticing your senses, and gentle grounding touch, it offers a way to come back into the present moment and reconnect with your body, just as it is.

by Susan Ward

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief somatic practice invites you to pause when things feel restless, tense, or a bit overwhelming. Through simple movement, noticing your senses, and gentle grounding touch, it offers a way to come back into the present moment and reconnect with your body, just as it is.

Somatic Practice Grounding Body Scan Self Compassion Breath Awareness Sensory Awareness Present Moment Awareness Relaxation Grounding Technique

Meet your Teacher

Susan Ward

Ottawa, ON, Canada

Meet your Teacher

Susan Ward

Ottawa, ON, Canada

© 2026 Susan Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.