08:08

Hearing "You Are Safe": A Grounding Pause

Name: Hearing "You Are Safe": A Grounding Pause
Uploaded: 2026-03-12T17:08:03.458Z
Duration: 8 min 8 s
Channel: Susan Ward
Description: This grounding practice grew out of a simple request — to hear the words you are safe spoken out loud. For some people, hearing reassurance from another voice can help the nervous system settle in ways silent reflection sometimes cannot. This gentle pause offers reminders of safety, support, and steadiness.

by Susan Ward

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This grounding practice grew out of a simple request — to hear the words you are safe spoken out loud. For some people, hearing reassurance from another voice can help the nervous system settle in ways silent reflection sometimes cannot. This gentle pause offers reminders of safety, support, and steadiness.

Grounding Safety Support Nervous System Mindfulness Body Awareness Self Compassion Sensory Awareness Emotional Acceptance Embodiment Present Moment Awareness Environmental Cues Of Safety Nervous System Regulation Grounding Techniques Mindful Breathing

Meet your Teacher

Susan Ward

Ottawa, ON, Canada

Meet your Teacher

Susan Ward

Ottawa, ON, Canada

© 2026 Susan Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.