So as we move through this meditation today and as you go through the rest of your day and week,
I'm going to invite you to just really become more and more aware of where resistance arises in your body,
In your mind,
And to become aware of what it is that's really ushering that resistance.
Because awareness truly is the key that unlocks the door to the present moment.
Awareness is the key that helps us out of the prison of our own mind.
And when we can become aware,
Then we have the opportunity to choose again.
I'd like to invite you to take this time to go ahead and get comfortable in whatever space is calling to you today.
Maybe that's seated in your favorite chair or laying down on the floor on your bed.
And when you're ready,
Go ahead and close your eyes and gently begin settling in to that still space that resides within you,
At the center of you.
Let go.
Close.
And as you begin to settle in.
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Maybe you can allow your breath to begin becoming just a little deeper and slower.
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With each breath allowing your awareness to linger in this now moment.
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And you may notice that your mind is trying to call you in another direction.
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Maybe about the past,
Or future,
Or even a present moment's circumstance.
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Whatever it is that your mind may be trying to call your attention to at this time.
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Simply observe whatever it is that's there.
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Thank it for being here.
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And then intentionally shift your awareness back to your breath.
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Gently allow your awareness to come back to this very moment in which you are in.
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As you gently let your body relax.
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And be still.
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And as you continue to be present here with your breath.
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I invite you to begin gently calling this breath into your sacred heart space in the center of your chest.
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With each breath feeling the precious beating of your divine heart.
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Allowing yourself to become more and more aware of this sacred space in your being.
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Feel as your heart fills and expands with your breath.
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And simply allow yourself to be held here in this moment as you breathe.
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As you breathe.
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You With each breath,
Letting your heart expand just a little more.
And inviting the fullness of who you are to be present as you breathe and simply be.
And inviting the fullness of who you are to be present as you breathe and simply be.
And as you continue to attune to your divine and sacred heart.
Allow yourself to become aware of when your attention drifts and is called once more to past or future.
Simply notice whatever it is that's calling for your attention.
And then consciously and intentionally call your awareness back to your breath.
Call your focus of attention back to your sacred heart space in the center of your chest.
Noticing the precious beating of your heart and the expansion of your being.
Now,
Let go and bring your attention to your hands.
You As you continue to allow yourself to be here,
Notice if any tension or resistance arises in your body or mind.
And simply breathe this breath of life from your heart into these areas of tension or resistance with each breath intentionally allowing barriers to dissolve,
Letting stories fade away and simply welcoming in the stillness of your divine heart,
Welcoming in the stillness of your own divine being.
Jai Duru meja!
♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ Still breathing deep.
Still breathing slow.
Still letting everything else fade away.
And simply being present here,
Your divine heart.
♪♪ The space where your soul takes refuge,
Where your spirit remains.
♪♪ Letting all else fade away.
♪♪ Inviting yourself to fully receive the nourishment of your own being that emanates from within this sacred space.
♪♪ ♪♪ ♪♪ Dissolving into the infinite oneness and collective heart of us all.
♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ Not needing to be anywhere else but here,
In your precious heart.
♪♪ All in becoming one with all that is.
♪♪ Trusting that you're safe in this space.
Allowing yourself to feel held in this space.
♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ Noticing when your mind gets distracted or carried away.
And calling your awareness back to your heart.
In this precious moment,
Here,
Now.
♪♪ Allowing all form to dissolve.
All stories fade away.
♪♪ ♪♪ Simply being here.
In the fullness of who you are.
In the oneness of our divine being.
♪♪ ♪♪ As you continue to allow yourself to dissolve into this oneness.
I invite you to begin rippling out from your heart into the collective heart.
Simple waves of presence.
Of awareness.
Sending this experience out into the collective feel.
Allowing it to meet any heart who is calling for more ease and comfort in their life.
Sending these waves and ripples of love and presence from your own heart out into the feel that holds you and holds us all.
♪♪ ♪♪ With each breath,
Feeling as the energy of the collective relaxes.
Neutralizes.
And welcomes in the awareness of the precious present.
♪♪ ♪♪ ♪♪ ♪♪ ♪♪ Now,
While allowing the fullness of who you are to remain here.
I invite you to gently begin calling your awareness back to the room or physical space that holds you.
And bring gentle movements to your fingers and toes.
Allowing yourself to be fully aware and present with your body as it moves.
And when you feel ready,
And when you feel called,
You may open your eyes.
And returning to this new now moment here in space and time.
♪♪ ♪♪ ♪♪
